Dates: Oct 4, 11, 18, 25, Nov 1 & 8 (Wednesdays)
Setting up exercise and healthy eating plans
Ways to break the symptom cycle
Developing goals and problem-solving skills
Managing your medication and communication with your doctor
Older adults, seniors with long-term health problems, and caregivers are welcome to attend.
Participants will receive a free copy of the book Living a Healthy Life with Chronic Conditions.
Pre- registration is required on or before Sep 29, 2017.
To register, please call (416) 493 - 3333.