Senior Persons Living Connected
416-493-3333
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Diabetes Prevention Program (Cantonese) - FIRST of SIX sessions

Friday, May 18, 2018 - 1:30pm to 3:00pm

Type 2 Diabetes is a serious disease . . .  but it can be prevented.   (Cantonese)

May 18   -- What is diabetes?  --  Who are at risks?  --  What are complications?

May 25   -- CANRISK individual assessment

June 1   -- What does healthy eating mean? -- What does Canadian Food Guide Recommend? -- What are benefits of healthy eating?

June 8    --  Reading food labels        --  Budgeting tips       -- Healthy shopping

June 15   -- Benefits of regular physical activity  -- Ways to increase your activity level    -- Safety measures for physical activity

June 22   -- Source of stress     -- Symptoms of chronic stress   -- How to cope with stress 

To register or for more information, please call:
416-493-3333

Location: 
Bridlewood Library 2900 Warden Ave, Scarborough, ON, M1W 2S8
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PDF icon 2018. 05.18_DP_BW Lib_Canotnese.pdf806.78 KB
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