Senior Persons Living Connected
416-493-3333
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Tiered Exercise Program (FIRST of seven sessions)

Monday, July 9, 2018 - 12:00pm to 12:45pm

Description:

  • For older adults who are either chair-bound, have transfer ability, or are ambulatory
  • Evidence-based and include 10 simple and progressive exercises
  • Help participants maintain or improve their current functional abilities
  • Help prevent falls

Fee: $20.00 member, $30.00 non-member

Dates: Jul 9, 16, 23, 30, Aug 13, 20 & 27 (Mondays)

 

 

Location: 
SPLC - Recreation Room