Gentle Fitness Jan – Mar 2023

Full
  • Jan 13, 2023 - Mar 17, 2023
  • 11:00 AM - 12:00 PM

Event description

This class is designed for warm up, aerobic training, weight bearing, and muscle conditioning and uses light weights, resistance bands and cool down exercises

Event details

  • Fee: $50
  • Day:
    • Friday
  • Location: Recreation Room
  • Lessons (# of): 10
  • Instructor/Facilitator/Speaker: Maija
  • Attendance Capacity: 20