Yoga and Meditation Dec 22

Open
  • Dec 01, 2022 - Dec 22, 2022
  • 11:30 AM - 12:30 PM

Event description

Relax and feel rejuvenated with meditation and yoga. Feel connected to your inner self with deep breathing, smiles and yoga stretches. End the session feeling calm, refreshed and excited to start your day.

All levels welcome!

Materials needed: Yoga mat and a blanket.

Event details

  • Fee: $20
  • Day:
    • Thursday
  • Location: Recreation Room
  • Lessons (# of): 4
  • Instructor/Facilitator/Speaker: Grishiny
  • Attendance Capacity: 14
  • Languages:
    • English