Senior Persons Living Connected
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Event Calendar

25
October

- Dealing with the aging process
- Adapting to your own and family health changes
- Dealing with grief

 

6
November

Fee: $20.00 (for member)    $30.00 (non-members

Dates: Nov 6, 13, 20, 27, Dec 4, 11 & 18 (Mondays)

Description:
 For older adults who are either chair-bound, have transfer ability, or are ambulatory
 Evidence-based and include 10 simple and progressive exercises
 Help participants maintain or improve their current functional abilities
 Help prevent falls

 

22
November

Learn About Stroke Recovery :
 Understanding stroke
 Living with physical, emotional and interpersonal changes after stroke
 Moving forward: S.M.A.R.T. Goals and community resources
 
Speaker: Leqin Lu , Health Promotion Specialist, Chinese Communities
                      Heart and Stroke Foundation